I had this pain in my hand, this throbbing, sharp pain. So I decided to do my second self-healing.
- Lie flat on your back with your arms and legs apart: not touching
- Focus and concentrate on the source of the pain: be very aware
- Be patient. Keep your breathing steady and your eyes closed and focused
Now, whenever I breathed in, the pain flourished, and when I breathed out, it left. And I breathed in: it came back. Give yourself a few minutes. When your body calms and relaxes, you'll notice that you get colder. Maybe a blanket.
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2 Comments,
ouch. i hate having throbbing pains in the head.
one time i had one right before i went to bed. i couldn't get to sleep. i ended up massaging my head (really hard) with some chinese medicine. it worked. haha
hmm...maybe i should try your way the next time i have pain.
It sounds very calming, I will have to try it next time I have a headache. Thanks Kirthi!
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